101 Self Care Suggestions for When It All Feels Like Too Much

Article by Annie Wright published by The Mighty website  - Click here for full article...

I think that, for most of us, there are times in life when it all just feel like Too Much.

There may be some days, weeks, months, maybe even years when – for whatever reason – just getting through the day, or going to work, or putting one foot in front of the other feels hard. Really, really hard.

Maybe it’s because you’re wrestling with anxiety, depression or some other mental illness. Maybe it’s because you’ve had your heart broken. Maybe you’ve gone through a physical or emotional trauma. Maybe you’re deeply grieving. Or maybe there’s no easily understood reason for why you’re feeling bad.

Whatever the case, I want you to know that it’s OK if you’re going through a tough time. This doesn’t make you any less lovable, worthy or capable. This just means you’re human.

Being a human can be a messy, hard, confusing, painful experience sometimes......   Click here for full article...

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